What will your life be like if you eat high quality olive oil

Olive oil is loaded with powerful antioxidants. These antioxidants are biologically active and may lower your risk of chronic disease.

Chronic inflammation is believed to be a major driver of diseases such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's disease, arthritis and even obesity. Extra virgin olive oil may reduce inflammation, which may be one of the main reasons for its health benefits

Stroke is caused by a disturbance in blood flow to your brain, either due to a blood clot or bleeding. In developed countries, stroke is the second most common cause of death, just behind heart disease. The relationship between olive oil and stroke risk has been widely studied. A large review of studies involving 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease. In another review of 140,000 participants, those who consumed olive oil had a much lower risk of stroke than those who did not.

Heart disease is the most common cause of death worldwide. Observational studies carried out decades ago showed that heart disease is less common in Mediterranean countries. This has led to extensive research into the Mediterranean diet, which has now been shown to significantly reduce the risk of heart disease. Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways. It reduces inflammation, protects "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and may help prevent excessive blood clotting. Interestingly, it's also been shown to lower blood pressure, which is one of the biggest risk factors for heart disease and premature death. In one study, olive oil reduced the need for high blood pressure medication by 48%. Dozens, if not hundreds, of studies indicate that extra virgin olive oil has powerful benefits for your heart. If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include plenty of extra virgin olive oil in your diet.

Alzheimer's disease is the most common neurodegenerative disease in the world. One of its main characteristics is a build-up of so-called beta-amyloid plaques inside your brain cells. A study in mice has shown that a substance in olive oil can help remove these plaques. Additionally, a human study indicated that a Mediterranean diet high in olive oil was beneficial for brain function. Keep in mind that more research is needed on the impact of olive oil on Alzheimer's disease.